The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful… (más)

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Detalles del Libro  


Editor: The Guilford Press (04 de junio de 2012)

Format: EPUB

Número de páginas: 273 páginas

Tamaño del archivo: 428 KB

Protección: DRM

Idioma: Inglés


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