Monkey Mind: A Memoir of Anxiety

Monkey Mind: A Memoir of Anxiety

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Daniel Smith’s Monkey Mind is the stunning articulation of what it is like to live with anxiety. As he travels through anxiety’s demonic layers, Smith defangs the disorder with great humor and evocatively expresses its self-destructive absurdities and painful internal coherence. Aaron Beck, the most influential doctor in modern psychotherapy, says that “Monkey Mind does for anxiety what William Styron’s Darkness Visible did for depression.” Neurologist… (más)

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This guided tour is entertaining and educational; read it, and you’ll learn the difference between fear and anxiety, between an anxiety attack and a panic attack, how these troubles start and why they never really end.

Monkey Mind is a phenomenal read.

His book, so candid about his own jitters, just might be a calmative for other sufferers.

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Detalles del Libro  


Editor: Simon & Schuster (03 de julio de 2012)

Format: EPUB

Número de páginas: 288 páginas

Tamaño del archivo: 2,8 MB

Protección: DRM

Idioma: Inglés


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