Love Your Body, Love Your Life

Eating disorders. Steroids. Plastic Surgery.

We'll do anything to look better-and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:

• Commit to change
• Identify and detach from negative thoughts
• Discover who… (más)

Eating disorders. Steroids. Plastic Surgery.

We'll do anything to look better-and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:

• Commit to change
• Identify and detach from negative thoughts
• Discover who you really are
• Befriend your body
• Find your purpose
• Love your body, love your life