St. Martin's Press / Salud y bienestar

Shred: The Revolutionary Diet

de Ian K. Smith

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith...

Get Ready to Shred

de Ian K. Smith

Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau?...

The Fat Smash Diet

de Ian K. Smith

Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone...

Atkins for Life

de Robert C. Atkins, M.D.

Taking It To The Next Level

Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for...

The Tao of Sobriety

de Jay S. Efran, David Gregson & G. Alan Marlatt

The Tao of Sobriety shows how to apply eastern philosophy to enhance recovery from addiction to alcohol and other drugs. With a few simple mental exercises, readers can learn how to quiet "The Committee," those...

Hungry Girl to the Max!

de Lisa Lillien

Go TO THE MAX with the most massive and complete Hungry Girl cookbook ever---650 recipes from the guru of guilt-free eating! 

Consider this your HUNGRY GIRL BIBLE. In Hungry Girl to the Max!, Lisa Lillien has...

Hungry Girl Supermarket Survival

de Lisa Lillien

Finally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It’s Hungry Girl’s ultimate resource for grocery-store...

Liespotting

de Pamela Meyer

GET TO THE TRUTH

People--friends, family members, work colleagues, salespeople--lie to us all the time.  Daily, hourly, constantly. None of us is immune, and all of us are victims. According to studies by several...

Love, Freedom, and Aloneness

de Osho

In today's world, freedom is our basic condition, and until we learn to live with that freedom, and learn to live by ourselves and with ourselves, we are denying ourselves the possibility of finding love and...

Validate Me Quick, I'm Double Parked!

de Toni Sorenson Brown

Shirley, you can do it!

What do you get when you combine a mother, a wife, and a friend, with a helping of humor, a smidgen of self-help, and a dash of dead-on wisdom? You get Shirley, a woman just like you:...

Natural Power Builders

de Winifred Conkling

CREATINE and ANDROSTENE: They're the natural supplements that scored with Mark McGwire--are they help or hype? When Cardinals first baseman Mark McGwire broke baseball records with the most home runs in...

In My Quest For Personal Growth, The Rest Of Me Grew Too!

de Toni Sorenson Brown

SHIRLEY, YOU CAN DO IT!What do you get when you combine a mother, a wife, and a friend, with a helping of humor, a smidgen of self-help, and a dash of dead-on wisdom?  You get Shirley, a woman just like...

Coping with Chronic Heartburn

de Elaine Fantle Shimberg

An estimated 10 percent of the U.S. population suffers from Chronic Heartburn, also known as Acid Reflux or GERD. Many people simply dismiss this condition--the symptoms of which can include sleeplessness, chronic...

Check the Lost and Found, My Mind is Missing

de Toni Sorenson Brown

SHIRLEY, YOU CAN DO IT!

What do you get when you combine a mother, a wife, and a friend, with a helping of humor, a smidgen of self-help and a dash of dead-on wisdom? You get Shirley, a woman just like you: looking...

Backache

de Dava Sobel & Arthur C. Klein

What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?

The answer is exercise.

Exercise has:

Helped more bachache sufferes...

Arthritis, What Exercises Work

de Dava Sobel & Arthur C. Klein

What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life--for the rest of your life?

It's the very same breakthrough that has:

--Helped more...

Weight Watchers 50th Anniversary Cookbook

de Weight Watchers

We’re having a  celebration of food for cooks who love to eat well—and eat smart!

Weight Watchers cookbooks are trusted by anyone who is excited about cooking delicious, healthy food. And with the more than...

The Hepatitis C Help Book

de Robert Gish, Misha Ruth Cohen, O.M.D., L. Ac. & Kalia Doner

A fully updated and revised edition of an important health guide, including the latest information on optimum interferon protocol. Hepatitis C has been called "the emergent and preeminent public-health problem...

The Omni Diet

de Tana Amen, BSN, RN

By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly,...

Brutal Simplicity of Thought

de M&C Saatchi & Maurice Saatchi

The principles of creativity in stunningly simple words and pictures by the man behind the world’s most successful advertising agency How did two wheels emancipate women? How can a pie save thousands of...