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Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

de Richard Miller

Note: This book includes a spoken-word audio CD, which is not available with the digital ebook edition.

One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and...


Making Sense of People: Decoding the Mysteries of Personality

de Samuel Barondes

Every day, we evaluate the people around us: It's one of the most important things we ever do. Making Sense of People provides the scientific frameworks and tools we need to improve our intuition, and assess...


Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

de Karl Knopf

AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER

Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple...


Think and Grow Rich

de Napoleon Hill

Think and Grow Rich is a motivational personal development and self-help book written by Napoleon Hill and inspired by a suggestion from Scottish-American businessman Andrew Carnegie. It was first published...


Psychotherapy

de Hugo Munsterberg

Though the two terms are often used interchangeably today, "psychology" and "psychotherapy" actually refer to two related but fundamentally distinct concepts. This volume, penned in the era when the two fields...


Mayo Clinic Diabetes Diet

de Mayo Clinic

Perhaps you've had diabetes for years. Maybe your doctor only recently told you that you have diabetes. Or you've learned that you're at risk of diabetes due to factors such as family history or being overweight....


I am Aspiengirl: The Unique Characteristics, Traits and Gifts of Females on the Autism Spectrum

de Tania Marshall

Have you ever wondered why she says she feels different to her peers? Wondered why life seems challenging for her? Her peers seem to gracefully and naturally meet their milestones, yet she has reached some developmental...


Anti Ageing and Skincare Made Easy

de Deedee Moore

This is an ebook including all aspects of how to anti aging: •Reducing Wrinkles Tips •All about sensitive skin care •Antiaging skin care •Herbal skin care •Men's skin care •Personal skin care' is...


As a Man Thinketh

de James Allen

Allen's books illustrate the use of the power of thought to increase personal capabilities. Although he never achieved great fame or wealth, his works continue to influence people around the world, including...


Toilet Training in Less Than A Day

de Nathan Azrin

THE CLASSIC GUIDE USED BY MILLIONS OF PARENTS!

MAKE TOILET TRAINING A TOTAL SUCCESS -- IN ONLY A FEW HOURS!

From two noted learning specialists, here is the amazing, scientifically proved Azrin-Foxx method...


Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

de Steven C. Hayes & Spencer Smith

This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written...


The Ocd Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

de Bruce M. Hyman & Cherlene Pedrick

The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers...


101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

de Elizabeth Gillies

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming...


Top One Dish Meal Recipes for Wheat Belly and Gluten Free Diet

de Amy Anderson

Stop weight gain and blood-sugar spikes with this wheat-free, gluten free recipes book. You don't have to give up the foods you love! Try these Noodles with Broccoli and Peanut Sauce and Tuna Noodle Casserole...


Ultimate BBQ & Campfire Recipe Book

de Sandra M. Finlay

The recipes in this book are designed to be easy to prepare, fun to cook and good to eat. They are designed to demystify the barbecue for the inexperienced, and to allow more experienced chefs to spice up the...


The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger

de Robert Puff & James Segher

Practical tools for breaking free of the cycle of anger!

Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your...


The 5 Love Languages Singles Edition

de Gary D Chapman

Gary Chapman's core message has hit home with over 5 million people as it focuses on humanity's deepest emotional need: the need to "feel" loved. This need is felt by married and singles alike. Dr. Chapman now...


What Color Is Your Brain?: A Fun and Fascinating Approach to Understanding Yourself and Others

de Sheila Glazov

What Color Is Your Brain? explores the essential pieces of the puzzle that is human interaction. With the help of this dynamic book, discovering your own brain color and learning to adapt to others is bound...


How to Be the Perfect Gentleman

de Ralph Bergengren

Despite the fact that it was originally published in 1919, this etiquette book for men is decidedly un-stuffy. In a series of short essays, author Ralph Bergengren serves up heartfelt -- and often hilarious...


Unthink: Rediscover Your Creative Genius

de Erik Wahl

In the tradition of A Whole New Mind and The War of Art, graffiti artist and corporate thought leader, Erik Wahl explores the power of creativity to achieve superior performance.

Somehow we’ve come to believe...