Salud y bienestar

What the Most Successful People Do on the Weekend: A Short Guide to Making the Most of Your Days Off (A Penguin Special from Portfolio)

de Laura Vanderkam

Many of us breathe a grateful TGIF when Friday rolls around, envisioning a weekend full of both productivity and refreshment. Yet too often our precious weekends seem to disappear, eaten up by unproductive work...

Anger: Handling a Powerful Emotion in a Healthy Way

de Gary D. Chapman

We live in an angry society.  Bestselling author and relationship expert, Gary Chapman offers helpful insights on why we get angry, what we can do about it, and how we can use anger for good.

What Color Is Your Parachute? 2013: A Practical Manual for Job-Hunters and Career-Changers

de Richard N. Bolles

The world's most popular job-search book is updated for 2013 to tailor its long-trusted guidance with up-to-the-minute information and advice for today's job-hunters and career-changers.

Career expert Richard...

The Best Calf Exercises You've Never Heard Of: Shape and Strengthen Your Calves

de Nick Nilsson

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Calf Exercises You've Never Heard Of is the essential workout guide for...

I Quit Sugar

de Sarah Wilson

A practical week-by-week guide for quitting sugar - and getting you clean, clear and lighter!

Sarah Wilson is a high-profile Australian TV and magazine journalist, as well as a health coach, and her 8-week program...

The Anxiety Cure

de Archibald Hart

Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve...

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

de Rip Esselstyn

"I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health." -Lance...

Straight Talk on Stress: Overcoming Emotional Battles with the Power of God's Word!

de Joyce Meyer

Enjoy Life Even in the Midst of Stress!

Are you peaceful and happy one minute and ready to explode the next? Perhaps you are always exhausted, even after a full night¿s sleep. Chances are you are under too much...

Female Ejaculation: Unleash the Ultimate G-Spot Orgasm

de Somraj Pokras

EXPERIENCE THE ULTIMATE ORGASM

Do you want amazing, mind-blowing sexual ecstasy—full-body, multiple and extended orgasms, as well as the elusive and mysterious experience of female ejaculation?

In this book,...

The Way to Wealth

de Benjamin Franklin

Written by Benjamin Franklin in 1758, The Way to Wealth collects together Franklin's adages and advice from 25 years of publishing Poor Richard's Almanac. Given in the form of a speech given by Father Abraham,...

The little book of big Os: Brilliant ideas to take you to the limit

de Marcelle Perks

The little book of big 'O's is the perfect place to start if you're looking to get the capital 'O' back into orgasm. With 52 specially selected tips to get your orgasms sending you into orbit every time you're...

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health

de T. Colin Campbell

Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an alarming...

NOT "Just Friends": Rebuilding Trust and Recovering Your Sanity After Infidelity

de Shirley Glass & Jean Coppock Staeheli

Good people in good marriages are having affairs. Well-intentioned people who never intended to be unfaithful are unwittingly forming deep, passionate connections before they realize that they've crossed the...

The Leader In You: The Leader In You

de Dale Carnegie

For nearly a century, the words and works of Dale Carnegie & Associates, Inc., have translated into proven success -- a claim verified by millions of satisfied graduates; a perpetual 3,000-plus enrollment...

Fierce Conversations: Achieving Sucess at Work and in Life One Conversation at a Time

de Susan Scott

The Wall Street Journal bestseller, now with new material.

The master teacher of positive change through powerful communication, Susan Scott wants her readers to succeed. To do that, she explains, one must transform...

Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss

de Bob Harper & Greg Critser

#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!

In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term...

Relentless: From Good to Great to Unstoppable

de Tim S Grover & Shari Wenk

FOR MORE THAN TWO DECADES, LEGENDARY TRAINER TIM GROVER HAS TAKEN THE GREATS—MICHAEL JORDAN, KOBE BRYANT, DWYANE WADE, AND DOZENS MORE—AND MADE THEM GREATER. NOW, FOR THE FIRST TIME EVER, HE REVEALSWHAT...

How to Meditate: A Practical Guide to Making Friends with Your Mind

de Pema Chödrön

"When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with our...

Clean: Overcoming Addiction and Ending America's Greatest Tragedy

de David Sheff

The author of the No. 1 New York Times bestseller Beautiful Boy offers a new paradigm for dealing with addiction based on cutting-edge research and stories of his own and other families' struggles with –...

Addictive Thinking: Understanding Self-Deception

de Abraham J Twerski

Addictive thought is inherently self-deceptive, yet offers a superficial logic that can be misleading to the addict as well as to the addict's family members.

Abnormal thinking in addiction was originally recognized...