Salud y vida cotidiana / Dietas y Regímenes

100 Ways to Boost Your Metabolism

de Editors of Adams Media

Becoming healthier is easier than you think. Here at your fingertips are dozens of different ideas on how to improve your metabolic rate. With 100 Ways to Boost Your Metabolism as your guide, you'll increase...

The EAT-CLEAN DIET Recharged!: Lasting FAT LOSS That's Better than Ever!

de Tosca Reno

The Eat-Clean Diet helped readers understand how to stay healthy and lean forever. Three years later, hundreds of thousands of superstars, personal trainers and regular everyday people have overcome their weight...

Living Paleo For Dummies

de Melissa Joulwan & Kellyann Petrucci

A fun and practical guide for adopting Paleo diet principles into your daily life

The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits,...

Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks!

de Michael R. Eades & Mary Dan Eades

Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this...

Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular

de Montel Williams & William Doyle

Montel Williams? New York Times bestselling battle plan for better living. Now in paperback!

In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing...

Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss

de Bob Harper & Greg Critser

#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!

In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term...

The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss

de Caroline Apovian & Frances Sharpe

THE OVERNIGHT DIET is the world's first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss. Now Caroline...

The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

de Loren Cordain

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed...

The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young

de Loren Cordain

How to take the Paleo Diet to the max for optimal weight loss and total health—from bestselling author and top Paleo expert Dr. Loren Cordain

Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet...

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

de Joel Fuhrman & MD, Mehmet Oz

Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple:...

The New Atkins for a New You Breakfast and Brunch Dishes

de Colette Heimowitz

Start your day right with Atkins!

The cliché that breakfast is the most important meal of the day is particularly true on the Atkins Diet. If you start the day with a lowcarb breakfast, you’ll continue to...

The Easyway to Stop Smoking

de Allen Carr & Damian O'Hara

Allen Carr's Easyway to Stop Smoking is the world's most popular quit smoking title, with an 80+% market share in the smoking cessation category. First published in the UK in 1985, it has sold over 13m copies...

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

de Timothy Ferriss

Thinner, bigger, faster, stronger... which 150 pages will you read?

Is it possible to:

Reach your genetic potential in 6 months?

Sleep 2 hours per day and perform better than on 8 hours?

Lose more fat than a...

Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting

de Bethenny Frankel & Eve Adamson

She stole the show in the runaway hit The Real Housewives of New York City, but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love: whether she was cooking for...

Shred: The Revolutionary Diet

de Ian K. Smith

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith...

The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted

de Kimberly Snyder

Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn...

Get Ready to Shred

de Ian K. Smith

Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau?...

True You: A Journey to Finding and Loving Yourself

de Janet Jackson & David Ritz

ONE OF THE GREATEST ENTERTAINERS OF OUR TIME CANDIDLY REVEALS HER VERY PERSONAL STRUGGLE WITH AN ISSUE SO MANY OF US FACE EVERY DAY: SELF-ESTEEM

Janet Jackson emerged from the shadows of an already famous family...

Food Rules: An Eater's Manual

de Michael Pollan

#1 New York Times Bestseller

A definitive compendium of food wisdom

Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome...

I Got This: How I Changed My Ways and Lost What Weighed Me Down

de Jennifer Hudson

An honest and inspirational story of dreaming big, winning big, and losing big, by one of today’s most-beautiful voices and brightest Hollywood stars.

Exciting, inspirational, and honest, I Got This is Jennifer’s...